Use Fitness to Work Through Emotional Upset

Life is not meant to be easy peasy and all wrapped in a pretty bow all the time. The truth about life is it can suck and be …

Maintenance is the Fitness Goal

Reaching fitness goals is a great accomplishment to be praised. Are you maintaining them is the question? Fitness is not mean…

Why I Celebrate New Year But Not Resolutions

Happy New Year everyone and I hope you enjoyed an amazing time with family and friends. I was thinking about resolution…

If Fitness Feels Like a Burden, You're Doing it Wrong

I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring u…

HEALTHY AND FIT IS NOT ROCKET SCIENCE

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science proj…